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Tai Chi with Dr. Andrew von Plitt
United States
Приєднався 10 лют 2008
Welcome to my Tai Chi and Qigong Channel!
I started this channel to help as many people as possible by sharing what I know about Tai Chi and Qigong, to make a resource for my students to use during their training sessions at home, and to help those who want to learn these arts but do not have any instructors in there local area. While videos cannot replace an instructor, they are better than nothing.
On this channel you will find instructional videos in various Tai Chi and Qigong exercises, demo videos of some of the forms I teach, and a couple of videos from my time in China.
I hope you find some of the videos on this channel useful, even if it's just for a laugh, and I wish you all the best in your in your Tai Chi journey.
To Your Health,
Dr. Andrew von Plitt, ND
I started this channel to help as many people as possible by sharing what I know about Tai Chi and Qigong, to make a resource for my students to use during their training sessions at home, and to help those who want to learn these arts but do not have any instructors in there local area. While videos cannot replace an instructor, they are better than nothing.
On this channel you will find instructional videos in various Tai Chi and Qigong exercises, demo videos of some of the forms I teach, and a couple of videos from my time in China.
I hope you find some of the videos on this channel useful, even if it's just for a laugh, and I wish you all the best in your in your Tai Chi journey.
To Your Health,
Dr. Andrew von Plitt, ND
(21) Step by Step for Beginners: Connecting Moves 1-10 | Yang Tai Chi 10 Form (Follow along)
This video connects the movements 1-10 of the Yang Tai Chi 10 Form that you learned in previous instruction videos. If you have not already learned these movements watch the previous videos in this series to learn each movement in detail, then come back to this video to learn how to put the movements together.
This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
ua-cam.com/video/Gv47RFEPIaQ/v-deo.html
🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
ua-cam.com/video/DX2dvj9hm-w/v-deo.html
If this video was helpful for you, leave a Super Thanks by clicking the "THANKS" button next to the "like" and "dislike" buttons under this video, and leave a donation.
🌟 Donate to Support this Chanel🌟:
paypal.me/andrewplitt
🔥Become a Channel Supporting Member🔥:
ua-cam.com/channels/r9shfS_qL2AsefjiUejrqA.htmljoin
You can also support this channel by purchasing products at Andrew.PureTrim.com
For more information about Dr. Andrew von Plitt, ND:
AndrewPlitt.com
AND
DrVonPlitt.com
Great Books for Tai Chi practitioners:
- Mastering Yang Style Taijiquan: amzn.to/3RvSOLs
- Chen Style Taijiquan: The Source of Taiji Boxing: amzn.to/3Yc9gCK
- The Essence of Taijiquan: amzn.to/3Ymk2Xa
- Tai Chi the Perfect Exercise: amzn.to/3WZMxsn
#taiji
#taichi
#taijiquan
#taichichuan
#10form
#taichi10form
FY: Most links are affiliate links.
This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
ua-cam.com/video/Gv47RFEPIaQ/v-deo.html
🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
ua-cam.com/video/DX2dvj9hm-w/v-deo.html
If this video was helpful for you, leave a Super Thanks by clicking the "THANKS" button next to the "like" and "dislike" buttons under this video, and leave a donation.
🌟 Donate to Support this Chanel🌟:
paypal.me/andrewplitt
🔥Become a Channel Supporting Member🔥:
ua-cam.com/channels/r9shfS_qL2AsefjiUejrqA.htmljoin
You can also support this channel by purchasing products at Andrew.PureTrim.com
For more information about Dr. Andrew von Plitt, ND:
AndrewPlitt.com
AND
DrVonPlitt.com
Great Books for Tai Chi practitioners:
- Mastering Yang Style Taijiquan: amzn.to/3RvSOLs
- Chen Style Taijiquan: The Source of Taiji Boxing: amzn.to/3Yc9gCK
- The Essence of Taijiquan: amzn.to/3Ymk2Xa
- Tai Chi the Perfect Exercise: amzn.to/3WZMxsn
#taiji
#taichi
#taijiquan
#taichichuan
#10form
#taichi10form
FY: Most links are affiliate links.
Переглядів: 9 910
Відео
(20) Step by Step for Beginners: Movement 10 | Yang Tai Chi 10 Form
Переглядів 1,6 тис.11 місяців тому
This video provides detailed, step by step, simple instructions for the 10th movement of the Yang Tai Chi 10 Form, "Close Taiji". This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. A...
(19) Step by Step for Beginners: Connecting Moves 1-9 | Yang Tai Chi 10 Form (Follow along)
Переглядів 3 тис.Рік тому
This video connects the movements 1-9 of the Yang Tai Chi 10 Form that you learned in previous instruction videos. If you have not already learned these movements watch the previous videos in this series to learn each movement in detail, then come back to this video to learn how to put the movements together. This form is a perfect starting point for anyone who is interested in learning Tai Chi...
(18) Step by Step for Beginners: Movement 9 | Yang Tai Chi 10 Form
Переглядів 1,9 тис.Рік тому
This video provides detailed, step by step, simple instructions for the 9th movement of the Yang Tai Chi 10 Form, "Cross Hands". This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Ad...
(17) Step by Step for Beginners: Connecting Moves 1-8 | Yang Tai Chi 10 Form (Follow along)
Переглядів 1,9 тис.Рік тому
This video connects the movements 1-8 of the Yang Tai Chi 10 Form that you learned in previous instruction videos. If you have not already learned these movements watch the previous videos in this series to learn each movement in detail, then come back to this video to learn how to put the movements together. This form is a perfect starting point for anyone who is interested in learning Tai Chi...
(16) Step by Step for Beginners: Additional Details for Movement 8 | Yang Tai Chi 10 Form
Переглядів 1,6 тис.Рік тому
This video provides additional details for the step by step, simple instructions for the 8th movement of the Yang Tai Chi 10 Form, "Gasp the Sparrow's Tail" which were presented in the previous video in this series. If you have not seen that video yet, please watch it first before watching this video for context. This form is a perfect starting point for anyone who is interested in learning Tai...
(15) Step by Step for Beginners: Movement 8 | Yang Tai Chi 10 Form
Переглядів 3,2 тис.Рік тому
This video provides detailed, step by step, simple instructions for the 8th movement of the Yang Tai Chi 10 Form, "Gasp the Sparrow's Tail". This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for bus...
(14) Step by Step for Beginners: Connecting Moves 1-7 | Yang Tai Chi 10 Form (Follow along)
Переглядів 2,2 тис.Рік тому
This video connects the movements 1-7 of the Yang Tai Chi 10 Form that you learned in previous instruction videos. If you have not already learned these movements watch the previous videos in this series to learn each movement in detail, then come back to this video to learn how to put the movements together. This form is a perfect starting point for anyone who is interested in learning Tai Chi...
(13) Step by Step for Beginners: Movement 7 | Yang Tai Chi 10 Form
Переглядів 2,9 тис.Рік тому
This video provides detailed, step by step, simple instructions for the 7th movement of the Yang Tai Chi 10 Form, "Heel Kick". This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Addi...
(12) Step by Step for Beginners: Connecting Moves 1-6 | Yang Tai Chi 10 Form (Follow along)
Переглядів 3,8 тис.Рік тому
(12) Step by Step for Beginners: Connecting Moves 1-6 | Yang Tai Chi 10 Form (Follow along)
(11) Step by Step for Beginners: Movement 6 | Yang Tai Chi 10 Form
Переглядів 3,2 тис.Рік тому
(11) Step by Step for Beginners: Movement 6 | Yang Tai Chi 10 Form
(10) Step by Step for Beginners: Connecting Moves 1-5 | Yang Tai Chi 10 Form (Follow along)
Переглядів 4,6 тис.Рік тому
(10) Step by Step for Beginners: Connecting Moves 1-5 | Yang Tai Chi 10 Form (Follow along)
(9) Step by Step for Beginners: Movement 5 | Yang Tai Chi 10 Form
Переглядів 7 тис.Рік тому
(9) Step by Step for Beginners: Movement 5 | Yang Tai Chi 10 Form
(8) Step by Step for Beginners: Connecting Moves 1-4 | Yang Tai Chi 10 Form (Follow along)
Переглядів 4,4 тис.Рік тому
(8) Step by Step for Beginners: Connecting Moves 1-4 | Yang Tai Chi 10 Form (Follow along)
(7) Step by Step for Beginners: Movement 4 | Yang Tai Chi 10 Form
Переглядів 12 тис.Рік тому
(7) Step by Step for Beginners: Movement 4 | Yang Tai Chi 10 Form
(18) Silk Reeling: Inward Reeling Arm | Tai Chi Basics
Переглядів 1,6 тис.Рік тому
(18) Silk Reeling: Inward Reeling Arm | Tai Chi Basics
(8) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 2
Переглядів 2,1 тис.Рік тому
(8) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 2
(6) Step by Step for Beginners: Connecting Moves 1-3 | Yang Tai Chi 10 Form (Follow along)
Переглядів 7 тис.Рік тому
(6) Step by Step for Beginners: Connecting Moves 1-3 | Yang Tai Chi 10 Form (Follow along)
(5) Step by Step for Beginners: Movement 3 | Yang Tai Chi 10 Form
Переглядів 13 тис.Рік тому
(5) Step by Step for Beginners: Movement 3 | Yang Tai Chi 10 Form
Exciting Announcements from Dr. von Plitt, ND
Переглядів 373Рік тому
Exciting Announcements from Dr. von Plitt, ND
(4) Step by Step for Beginners: Connecting Moves 1-2 | Yang Tai Chi 10 Form (Follow along)
Переглядів 6 тис.Рік тому
(4) Step by Step for Beginners: Connecting Moves 1-2 | Yang Tai Chi 10 Form (Follow along)
(7) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 1
Переглядів 3 тис.Рік тому
(7) Tai Chi 24 Form Self-Defense: Parting the Horse's Mane - Application 1
(6) Tai Chi 24 Form Self-Defense: Transition 1 - Application 2
Переглядів 2 тис.Рік тому
(6) Tai Chi 24 Form Self-Defense: Transition 1 - Application 2
(5) Tai Chi 24 Form Self-Defense: Transition 1 - Application 1
Переглядів 4,2 тис.Рік тому
(5) Tai Chi 24 Form Self-Defense: Transition 1 - Application 1
(17) Silk Reeling: Outward Reeling Arm w/Full Body Integration | Tai Chi Basics
Переглядів 1,4 тис.Рік тому
(17) Silk Reeling: Outward Reeling Arm w/Full Body Integration | Tai Chi Basics
(16) Silk Reeling Part 9: Outward Reeling Arm | Tai Chi Basics
Переглядів 1 тис.Рік тому
(16) Silk Reeling Part 9: Outward Reeling Arm | Tai Chi Basics
(15) Silk Reeling: Fundamental Arm Reeling | Tai Chi Basics
Переглядів 1,1 тис.Рік тому
(15) Silk Reeling: Fundamental Arm Reeling | Tai Chi Basics
(3) Step by Step for Beginners: Movement 2 | Yang Tai Chi 10 Form
Переглядів 17 тис.Рік тому
(3) Step by Step for Beginners: Movement 2 | Yang Tai Chi 10 Form
(14) Silk Reeling: Two Leg Reeling Continued | Tai Chi Basics
Переглядів 1,4 тис.Рік тому
(14) Silk Reeling: Two Leg Reeling Continued | Tai Chi Basics
(2) Step by Step for Beginners: Movement 1 | Yang Tai Chi 10 Form
Переглядів 40 тис.Рік тому
(2) Step by Step for Beginners: Movement 1 | Yang Tai Chi 10 Form
Thank you Andrew. Very detailed.
Thank you so much! I have been watching many videos, yours is the best! ❤
👍👍👍💖🙏
Thank you
Excellent. Clear and slow instructions and movements for beginners. Thank you.
This video is very informative. Thanks a million!
Liking that you think outside the box👍
This video helped me out thanks
The two finger posture in the left hand(sword fingers) is relative to a "celestial sword" holding posture.
Anyone else feeling something really special in this movement?? Idk what it is...
aha, this is tai chi: the more you train the better you get in tai chi. Practising in a fitness studio may help? Lifting weights even help more for tai chi? Building huge muscles helps most? Just asking.
Dear Andrew, Good performance, but it is the application for the "Diagonal Flying". "Parting the Horse's Mane" looks a little bit differ and its meaning is to break the arm at the elbow. Unfortunately these two forms are often misunderstood, because they looks similar.
💥Very nicely explained‼️
Thanks!
There is no voice to the video
Majestic...
Excellent tai chi practice video, I will follow it daily. Thank you for sharing!
So you can do push hand drills with this , ie let the bag swing at u to test your root. Also yield and neutralize it force?
Thank you یاشا
Thank you. I have learnt a lot from your videos.
Using the bag to test your root
during zz, sometimes my knees are fine, other times they get very stiff and I know I'm 'dumping' my weight into the knees. alignment looks good, I never had the issue of knees beyond toes or exaggerated curvatures. cannot figure out what is going wrong or if it's just a phase where my body is just trying to figure out what to do. this dual mandate of active expansion and releasing in the legs is just not clicking...
fantastic instruction,,thank you,,subbed
With tai chi you really need a mirror behind you.
I have found the third movement thank you
Great video Thank You but video 2 and 3 are both the same - movement 2
Fabulous, I have just started Tai Chi, this the best instruction I have seen. Thankyou Andrew.
Really loving all your videos. I've learnt the 10 form and I'm now working on the 24 form but keep running out of room! Are there any variations for the 24 form for smaller spaces? Also do you have a dvd I could buy so I can watch without the adverts? Thanks so much!
so you actively draw up from the yongquan point in ZZ (while sinking the energetic body)? and is it just me or does pulling up from that point have the sensation of pulling up the inside of the legs up to the crotch...?
Beautiful.
Beautiful.
Beautiful.
Around and in, not over the top and in. Thank you .
Beautiful!
Thank you very much.
Thank you so much for posting these videos. We don’t have TaiChi masters in this city, being able to learn from you is very much appreciated!
These are simply the best guides to Ti Chi 24 form. However, I am curious - why do the numbers and the names of the moves stop after 16?
Hi Andrew, have just finished Yang Sabre with the help of your videos with instructions. Do you have Yang Taichi Sword 67 with instructions as well 🙏
Great videos. Where do you get your shirts from? Thanks :)
How do you do it coming out of gracious lady works the shuttle?
very clear, thank you 🙏
My master from Wudang Temple teaches the principles as you teach them … I want to thank you for sharing Qigong with us.. glad I found you as I couldn’t afford to continue learning with my teacher . Thanks 🙏🏾 ❤❤❤
Application available?
hmmm....I am always WOW''ed watching your gentle control and precision, there's so much smoothness and flow in your movements
Hello, Andrew plitt Sifu, i still check in on the basic information. And i understand so much more now than i did when i started, im starting to use the right amount of tension and relaxation in order to progress.i miss your podcast updates. I hope all is well with you and your wife.
Amazing
Fantastic, this is super clear, I can see more details. My deep respect for you for your teaching.
GRACIAS
GRACIAS/THANKS ANDREW DESDE MEXICO
Thank you. Just run through your 1 to 6 series and I can't believe how I felt some improvement in balance in such a short time from the beginning to the end of each stage of practice. I will definitely keep this up daily and looking forward to observe what changes I feel. Thank you.